11.3 km | 01:23:11 | 07:23/km日期: 2022-07-27 05:11 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'57" / 07'59" / 08'04" / 07'36" / 07'17" / 07'17" / 06'58" / 06'37" / 06'55" / 06'22" / 08'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'32") | 400 / 400 |
| 2 | | 07'17" (+01'57") | 400 / 800 |
| 3 | | 07'23" (+02'03") | 400 / 1200 |
| 4 | | 08'07" (+02'47") | 400 / 1600 |
| 5 | | 08'09" (+02'49") | 400 / 2000 |
| 6 | | 07'59" (+02'39") | 400 / 2400 |
| 7 | | 08'00" (+02'40") | 400 / 2800 |
| 8 | | 07'35" (+02'15") | 400 / 3199 |
| 9 | | 07'43" (+02'23") | 400 / 3599 |
| 10 | | 07'48" (+02'28") | 400 / 3999 |
| 11 | | 07'13" (+01'53") | 400 / 4399 |
| 12 | | 07'11" (+01'51") | 400 / 4800 |
| 13 | | 07'18" (+01'58") | 400 / 5200 |
| 14 | | 07'26" (+02'06") | 400 / 5600 |
| 15 | | 07'18" (+01'58") | 400 / 6000 |
| 16 | | 07'12" (+01'52") | 400 / 6400 |
| 17 | | 05'20" | 400 / 6800 |
| 18 | | 08'06" (+02'46") | 400 / 7200 |
| 19 | | 06'31" (+01'11") | 400 / 7600 |
| 20 | | 06'44" (+01'24") | 400 / 8000 |
| 21 | | 06'47" (+01'27") | 400 / 8400 |
| 22 | | 06'23" (+01'03") | 400 / 8800 |
| 23 | | 06'37" (+01'17") | 400 / 9200 |
| 24 | | 06'38" (+01'18") | 400 / 9600 |
| 25 | | 06'46" (+01'26") | 400 / 10000 |
| 26 | | 06'36" (+01'16") | 400 / 10400 |
| 27 | | 08'30" (+03'10") | 400 / 10800 |
| 28 | | 07'54" (+02'34") | 400 / 11200 |
| 29 | | 14'30" (+09'10") | 64 / 11264 |
7月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'59" | 00:15'56" |
| 3 | 08'04" | 00:24'00" |
| 4 | 07'36" | 00:31'36" |
| 5 | 07'17" | 00:38'53" |
| 6 | 07'17" | 00:46'10" |
| 7 | 06'58" | 00:53'08" |
| 8 | 06'37" | 00:59'45" |
| 9 | 06'55" | 01:06'40" |
| 10 | 06'22" | 01:13'02" |
| 11 | 08'14" | 01:21'16" |
| 11.3 | 07'14" | 01:23'11" |
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