11.1 km | 01:41:58 | 09:11/km日期: 2022-07-27 05:34 - 總爬升: 189 m - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'58" / 08'37" / 08'35" / 07'18" / 07'08" / 08'37" / 08'03" / 07'57" / 12'22" / 08'34" / 19'42" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'21") | 1000 / 1000 |
2 | | 08'36" (+01'28") | 1000 / 2000 |
3 | | 08'35" (+01'27") | 1000 / 3000 |
4 | | 07'17" (+00'09") | 1000 / 4000 |
5 | | 07'08" | 1000 / 5000 |
6 | | 08'36" (+01'28") | 1000 / 6000 |
7 | | 08'03" (+00'55") | 1000 / 7000 |
8 | | 07'57" (+00'49") | 1000 / 8000 |
9 | | 12'21" (+05'13") | 1000 / 9000 |
10 | | 08'34" (+01'26") | 1000 / 10000 |
11 | | 14'18" (+07'10") | 1000 / 11000 |
12 | | 20'27" (+13'19") | 97 / 11097 |
7月累積里程 : 264.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'37" | 00:16'35" |
3 | 08'35" | 00:25'10" |
4 | 07'18" | 00:32'28" |
5 | 07'08" | 00:39'36" |
6 | 08'37" | 00:48'13" |
7 | 08'03" | 00:56'16" |
8 | 07'57" | 01:04'13" |
9 | 12'22" | 01:16'35" |
10 | 08'34" | 01:25'09" |
11 | 19'42" | 01:44'51" |
11.1 | 20'27" | 01:46'51" |