10.9 km | 01:01:11 | 05:35/km日期: 2022-07-26 05:37 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'52" / 05'56" / 04'28" / 05'32" / 04'30" / 05'39" / 05'09" / 05'51" / 05'35" / 06'24" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+04'15") | 1000 / 1000 |
2 | | 05'55" (+04'19") | 1000 / 2000 |
3 | | 01'36" | 42 / 2042 |
4 | | 04'30" (+02'54") | 1000 / 3042 |
5 | | 04'28" (+02'52") | 200 / 3242 |
6 | | 06'25" (+04'49") | 600 / 3842 |
7 | | 04'24" (+02'48") | 1000 / 4842 |
8 | | 04'33" (+02'57") | 200 / 5042 |
9 | | 06'27" (+04'51") | 600 / 5642 |
10 | | 04'43" (+03'07") | 1000 / 6642 |
11 | | 04'45" (+03'09") | 200 / 6842 |
12 | | 06'52" (+05'16") | 600 / 7442 |
13 | | 05'03" (+03'27") | 1000 / 8442 |
14 | | 04'55" (+03'19") | 200 / 8642 |
15 | | 06'28" (+04'52") | 1000 / 9642 |
16 | | 06'42" (+05'06") | 1000 / 10642 |
17 | | 06'23" (+04'47") | 292 / 10935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 301.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 04'28" | 00:16'16" |
4 | 05'32" | 00:21'48" |
5 | 04'30" | 00:26'18" |
6 | 05'39" | 00:31'57" |
7 | 05'09" | 00:37'06" |
8 | 05'51" | 00:42'57" |
9 | 05'35" | 00:48'32" |
10 | 06'24" | 00:54'56" |
10.9 | 06'41" | 01:01'12" |