9.8 km | 00:44:45 | 04:34/km日期: 2022-07-28 05:12 - 平均心率: 161 - 卡路里: 452 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'29" / 04'30" / 04'44" / 04'40" / 04'21" / 04'29" / 04'25" / 04'44" / 04'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 400 / 400 |
| 2 | | 04'54" (+01'05") | 414 / 815 |
| 3 | | 04'09" (+00'20") | 396 / 1211 |
| 4 | | 04'58" (+01'09") | 414 / 1625 |
| 5 | | 04'08" (+00'19") | 398 / 2024 |
| 6 | | 04'57" (+01'08") | 415 / 2439 |
| 7 | | 04'03" (+00'14") | 404 / 2844 |
| 8 | | 05'08" (+01'19") | 415 / 3260 |
| 9 | | 04'01" (+00'12") | 404 / 3664 |
| 10 | | 05'09" (+01'20") | 413 / 4078 |
| 11 | | 03'59" (+00'10") | 406 / 4485 |
| 12 | | 04'54" (+01'05") | 413 / 4898 |
| 13 | | 04'00" (+00'11") | 403 / 5302 |
| 14 | | 04'59" (+01'10") | 409 / 5711 |
| 15 | | 03'59" (+00'10") | 402 / 6113 |
| 16 | | 04'51" (+01'02") | 416 / 6530 |
| 17 | | 04'03" (+00'14") | 396 / 6926 |
| 18 | | 05'05" (+01'16") | 407 / 7334 |
| 19 | | 04'06" (+00'17") | 395 / 7729 |
| 20 | | 04'51" (+01'02") | 410 / 8140 |
| 21 | | 04'02" (+00'13") | 394 / 8535 |
| 22 | | 05'06" (+01'17") | 400 / 8935 |
| 23 | | 03'49" | 397 / 9333 |
| 24 | | 05'03" (+01'14") | 399 / 9733 |
| 25 | | 14'26" (+10'37") | 43 / 9777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 296.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'44" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'21" | 00:22'44" |
| 6 | 04'29" | 00:27'13" |
| 7 | 04'25" | 00:31'38" |
| 8 | 04'44" | 00:36'22" |
| 9 | 04'28" | 00:40'50" |
| 9.8 | 05'02" | 00:44'45" |
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