10.0 km | 01:15:15 | 07:31/km日期: 2022-07-27 05:23 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'11" / 08'00" / 07'42" / 08'06" / 07'34" / 07'28" / 08'08" / 07'53" / 07'12" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'08") | 1000 / 1000 |
| 2 | | 07'42" (+00'48") | 1000 / 2000 |
| 3 | | 07'41" (+00'47") | 1000 / 3000 |
| 4 | | 07'33" (+00'39") | 1000 / 4000 |
| 5 | | 07'34" (+00'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'32") | 1000 / 6000 |
| 7 | | 07'35" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+00'36") | 1000 / 8000 |
| 9 | | 07'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'00" | 00:16'11" |
| 3 | 07'42" | 00:23'53" |
| 4 | 08'06" | 00:31'59" |
| 5 | 07'34" | 00:39'33" |
| 6 | 07'28" | 00:47'01" |
| 7 | 08'08" | 00:55'09" |
| 8 | 07'53" | 01:03'02" |
| 9 | 07'12" | 01:10'14" |
| 10 | 07'18" | 01:17'32" |
| 10.0 | 05'31" | 01:17'34" |
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