17.4 km | 01:55:40 | 06:39/km日期: 2022-07-27 03:48 - 總爬升: 187 m - 平均心率: 157 - 卡路里: 1155 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'57" / 08'15" / 07'13" / 06'42" / 06'21" / 06'41" / 05'52" / 06'37" / 06'18" / 06'00" / 06'28" / 06'46" / 06'13" / 06'08" / 06'10" / 06'32" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'29") | 1000 / 1000 |
| 2 | | 08'14" (+03'42") | 1000 / 2000 |
| 3 | | 08'29" (+03'57") | 541 / 2541 |
| 4 | | 05'25" (+00'53") | 400 / 2941 |
| 5 | | 07'50" (+03'18") | 450 / 3391 |
| 6 | | 05'10" (+00'38") | 400 / 3791 |
| 7 | | 07'15" (+02'43") | 450 / 4241 |
| 8 | | 04'45" (+00'13") | 400 / 4641 |
| 9 | | 07'39" (+03'07") | 450 / 5091 |
| 10 | | 05'38" (+01'06") | 400 / 5491 |
| 11 | | 07'33" (+03'01") | 450 / 5941 |
| 12 | | 04'39" (+00'07") | 400 / 6341 |
| 13 | | 07'05" (+02'33") | 450 / 6791 |
| 14 | | 05'40" (+01'08") | 400 / 7191 |
| 15 | | 08'11" (+03'39") | 450 / 7641 |
| 16 | | 04'48" (+00'16") | 400 / 8041 |
| 17 | | 07'41" (+03'09") | 450 / 8491 |
| 18 | | 04'47" (+00'15") | 400 / 8891 |
| 19 | | 06'57" (+02'25") | 450 / 9341 |
| 20 | | 04'32" | 400 / 9741 |
| 21 | | 07'04" (+02'32") | 450 / 10191 |
| 22 | | 04'32" | 400 / 10591 |
| 23 | | 07'15" (+02'43") | 450 / 11041 |
| 24 | | 05'32" (+01'00") | 400 / 11441 |
| 25 | | 08'14" (+03'42") | 450 / 11891 |
| 26 | | 04'42" (+00'10") | 400 / 12291 |
| 27 | | 08'01" (+03'29") | 450 / 12741 |
| 28 | | 04'52" (+00'20") | 400 / 13141 |
| 29 | | 07'46" (+03'14") | 450 / 13591 |
| 30 | | 04'44" (+00'12") | 400 / 13991 |
| 31 | | 06'57" (+02'25") | 450 / 14441 |
| 32 | | 04'42" (+00'10") | 400 / 14841 |
| 33 | | 07'14" (+02'42") | 450 / 15291 |
| 34 | | 06'20" (+01'48") | 1000 / 16291 |
| 35 | | 06'20" (+01'48") | 1000 / 17291 |
| 36 | | 06'56" (+02'24") | 70 / 17362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'15" | 00:17'12" |
| 3 | 07'13" | 00:24'25" |
| 4 | 06'42" | 00:31'07" |
| 5 | 06'21" | 00:37'28" |
| 6 | 06'41" | 00:44'09" |
| 7 | 05'52" | 00:50'01" |
| 8 | 06'37" | 00:56'38" |
| 9 | 06'18" | 01:02'56" |
| 10 | 06'00" | 01:08'56" |
| 11 | 06'28" | 01:15'24" |
| 12 | 06'46" | 01:22'10" |
| 13 | 06'13" | 01:28'23" |
| 14 | 06'08" | 01:34'31" |
| 15 | 06'10" | 01:40'41" |
| 16 | 06'32" | 01:47'13" |
| 17 | 06'27" | 01:53'40" |
| 17.4 | 06'09" | 01:55'54" |
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