12.3 km | 01:07:25 | 05:28/km日期: 2022-07-24 18:39 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'33" / 05'19" / 05'20" / 06'01" / 05'38" / 05'20" / 05'13" / 05'02" / 04'58" / 05'00" / 04'52" / 06'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'35" (+01'44") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'19" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'02" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 05'00" | 00:54'24" |
| 11 | 04'52" | 00:59'16" |
| 12 | 06'36" | 01:05'52" |
| 12.3 | 04'54" | 01:07'25" |
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