5.9 km | 00:38:26 | 06:33/km日期: 2022-07-27 19:58 - 平均心率: 128 - 卡路里: 243 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'47" / 06'12" / 06'22" / 06'55" / 06'34" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'50") | 372 / 372 |
2 | | 13'31" (+09'40") | 135 / 507 |
3 | | 04'23" (+00'32") | 382 / 890 |
4 | | 13'40" (+09'49") | 126 / 1016 |
5 | | 04'12" (+00'21") | 400 / 1417 |
6 | | 14'53" (+11'02") | 118 / 1535 |
7 | | 04'19" (+00'28") | 395 / 1931 |
8 | | 14'25" (+10'34") | 128 / 2059 |
9 | | 04'13" (+00'22") | 404 / 2464 |
10 | | 14'03" (+10'12") | 125 / 2589 |
11 | | 04'16" (+00'25") | 399 / 2989 |
12 | | 14'49" (+10'58") | 121 / 3110 |
13 | | 04'12" (+00'21") | 405 / 3515 |
14 | | 16'24" (+12'33") | 125 / 3640 |
15 | | 04'14" (+00'23") | 397 / 4037 |
16 | | 11'02" (+07'11") | 160 / 4197 |
17 | | 04'06" (+00'15") | 414 / 4612 |
18 | | 13'40" (+09'49") | 139 / 4751 |
19 | | 04'04" (+00'13") | 420 / 5172 |
20 | | 13'52" (+10'01") | 136 / 5308 |
21 | | 03'51" | 424 / 5733 |
22 | | 10'39" (+06'48") | 131 / 5864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 95.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'55" | 00:26'16" |
5 | 06'34" | 00:32'50" |
5.9 | 06'31" | 00:38'28" |