5.2 km | 00:36:02 | 06:53/km日期: 2022-07-26 19:13 - 平均心率: 154 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'48" / 06'45" / 06'42" / 07'57" / 06'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 400 / 400 |
| 2 | | 49'44" (+46'10") | 30 / 430 |
| 3 | | 03'57" (+00'23") | 400 / 830 |
| 4 | | 50'02" (+46'28") | 30 / 860 |
| 5 | | 04'01" (+00'27") | 400 / 1260 |
| 6 | | 50'20" (+46'46") | 30 / 1290 |
| 7 | | 04'03" (+00'29") | 400 / 1690 |
| 8 | | 49'05" (+45'31") | 30 / 1720 |
| 9 | | 03'59" (+00'25") | 400 / 2120 |
| 10 | | 30'03" (+26'29") | 50 / 2170 |
| 11 | | 04'02" (+00'28") | 400 / 2570 |
| 12 | | 49'28" (+45'54") | 30 / 2600 |
| 13 | | 04'01" (+00'27") | 400 / 3000 |
| 14 | | 49'48" (+46'14") | 30 / 3030 |
| 15 | | 03'57" (+00'23") | 400 / 3429 |
| 16 | | 21'48" (+18'14") | 70 / 3499 |
| 17 | | 03'56" (+00'22") | 400 / 3899 |
| 18 | | 49'36" (+46'02") | 30 / 3929 |
| 19 | | 03'56" (+00'22") | 400 / 4329 |
| 20 | | 37'38" (+34'04") | 40 / 4369 |
| 21 | | 03'58" (+00'24") | 400 / 4770 |
| 22 | | 50'15" (+46'41") | 30 / 4800 |
| 23 | | 03'34" | 400 / 5200 |
| 24 | | 17'14" (+13'40") | 30 / 5230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 07'57" | 00:28'12" |
| 5 | 06'40" | 00:34'52" |
| 5.2 | 05'08" | 00:36'03" |
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