6.0 km | 00:28:34 | 04:45/km日期: 2022-07-27 19:44 - 平均心率: 162 - 卡路里: 313 Cal - 平均步頻: 162
Pace: 04'37" / 04'47" / 04'50" / 04'48" / 04'47" / 950'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'28") | 388 / 388 |
2 | | 04'26" | 400 / 788 |
3 | | 04'32" (+00'06") | 400 / 1188 |
4 | | 04'45" (+00'19") | 400 / 1588 |
5 | | 04'52" (+00'26") | 400 / 1988 |
6 | | 04'50" (+00'24") | 400 / 2388 |
7 | | 04'49" (+00'23") | 400 / 2788 |
8 | | 04'49" (+00'23") | 400 / 3188 |
9 | | 04'46" (+00'20") | 400 / 3588 |
10 | | 04'49" (+00'23") | 400 / 3988 |
11 | | 04'46" (+00'20") | 400 / 4388 |
12 | | 04'47" (+00'21") | 400 / 4788 |
13 | | 04'49" (+00'23") | 400 / 5188 |
14 | | 04'47" (+00'21") | 400 / 5588 |
15 | | 04'37" (+00'11") | 400 / 5988 |
16 | | 04'41" (+00'15") | 16 / 6005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'47" | 00:09'24" |
3 | 04'50" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'47" | 00:23'49" |
6.0 | 04'43" | 00:28'34" |