8.0 km | 00:54:12 | 06:46/km日期: 2022-07-27 05:26 - 平均心率: 123 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'31" / 06'20" / 06'47" / 07'17" / 06'56" / 07'15" / 06'30" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'27") | 500 / 500 |
| 2 | | 07'19" (+01'03") | 500 / 1000 |
| 3 | | 06'23" (+00'07") | 500 / 1500 |
| 4 | | 06'17" (+00'01") | 500 / 2000 |
| 5 | | 06'39" (+00'23") | 500 / 2500 |
| 6 | | 06'53" (+00'37") | 500 / 3000 |
| 7 | | 06'45" (+00'29") | 500 / 3500 |
| 8 | | 06'51" (+00'35") | 500 / 4000 |
| 9 | | 06'55" (+00'39") | 500 / 4500 |
| 10 | | 06'56" (+00'40") | 500 / 5000 |
| 11 | | 07'00" (+00'44") | 500 / 5500 |
| 12 | | 06'32" (+00'16") | 500 / 6000 |
| 13 | | 06'16" | 500 / 6500 |
| 14 | | 06'44" (+00'28") | 500 / 7000 |
| 15 | | 06'29" (+00'13") | 500 / 7500 |
| 16 | | 06'27" (+00'11") | 500 / 8000 |
| 17 | | 09'53" (+03'37") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 441.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'20" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 07'17" | 00:27'55" |
| 5 | 06'56" | 00:34'51" |
| 6 | 07'15" | 00:42'06" |
| 7 | 06'30" | 00:48'36" |
| 8 | 06'29" | 00:55'05" |
| 8.0 | 08'57" | 00:55'08" |
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