15.4 km | 01:29:41 | 05:50/km日期: 2015-09-03 17:14 - 總爬升: 158 m - 卡路里: 885 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'34" / 05'10" / 05'21" / 05'23" / 05'59" / 05'22" / 05'37" / 06'47" / 05'47" / 05'43" / 07'35" / 05'03" / 06'45" / 06'56" / 05'23" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'24") | 990 / 990 |
2 | | 05'08" | 1005 / 1996 |
3 | | 05'24" (+00'16") | 1005 / 3001 |
4 | | 05'22" (+00'14") | 1001 / 4002 |
5 | | 05'49" (+00'41") | 1027 / 5030 |
6 | | 05'27" (+00'19") | 984 / 6014 |
7 | | 05'39" (+00'31") | 992 / 7007 |
8 | | 06'44" (+01'36") | 1005 / 8013 |
9 | | 05'51" (+00'43") | 1004 / 9018 |
10 | | 05'42" (+00'34") | 1003 / 10021 |
11 | | 06'34" (+01'26") | 1134 / 11156 |
12 | | 05'57" (+00'49") | 878 / 12035 |
13 | | 06'42" (+01'34") | 994 / 13030 |
14 | | 06'18" (+01'10") | 1084 / 14114 |
15 | | 05'49" (+00'41") | 940 / 15055 |
16 | | 03'49" | 305 / 15360 |
9月累積里程 :
122.52 km MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'10" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 05'59" | 00:27'27" |
6 | 05'22" | 00:32'49" |
7 | 05'37" | 00:38'26" |
8 | 06'47" | 00:45'13" |
9 | 05'47" | 00:51'00" |
10 | 05'43" | 00:56'43" |
11 | 07'35" | 01:04'18" |
12 | 05'03" | 01:09'21" |
13 | 06'45" | 01:16'06" |
14 | 06'56" | 01:23'02" |
15 | 05'23" | 01:28'25" |
15.4 | 03'30" | 01:29'41" |