10.0 km | 01:02:54 | 06:16/km日期: 2022-07-17 15:49 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 06'37" / 06'03" / 06'01" / 16'33" / 06'28" / 06'07" / 06'04" / 07'04" / 06'30" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 11'21" (+05'20") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 16'33" | 00:35'14" |
| 5 | 06'28" | 00:41'42" |
| 6 | 06'07" | 00:47'49" |
| 7 | 06'04" | 00:53'53" |
| 8 | 07'04" | 01:00'57" |
| 9 | 06'30" | 01:07'27" |
| 10 | 06'54" | 01:14'21" |
| 10.0 | 11'04" | 01:14'45" |
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