10.4 km | 00:53:01 | 05:05/km日期: 2015-09-05 08:47 - 平均心率: 134 - 卡路里: 566 Cal - 溫度: 31°C - 濕度: 41%
Pace: 05'47" / 05'11" / 05'03" / 04'59" / 04'58" / 04'32" / 04'39" / 05'08" / 04'47" / 04'41" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 08'08" (+03'36") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 04'58" | 00:25'58" |
| 6 | 04'32" | 00:30'30" |
| 7 | 04'39" | 00:35'09" |
| 8 | 05'08" | 00:40'17" |
| 9 | 04'47" | 00:45'04" |
| 10 | 04'41" | 00:49'45" |
| 10.4 | 08'08" | 00:53'02" |
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