15.0 km | 02:56:19 | 11:44/km日期: 2022-07-24 05:15 - 總爬升: 365 m - 平均心率: 134 - 卡路里: 861 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'54" / 07'37" / 09'59" / 10'39" / 14'07" / 13'03" / 18'34" / 15'11" / 12'00" / 13'15" / 12'29" / 09'28" / 10'54" / 12'05" / 09'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'27") | 1000 / 1000 |
2 | | 07'36" (+01'09") | 1000 / 2000 |
3 | | 11'02" (+04'35") | 43 / 2043 |
4 | | 10'55" (+04'28") | 15 / 2058 |
5 | | 07'44" (+01'17") | 387 / 2446 |
6 | | 06'29" (+00'02") | 25 / 2472 |
7 | | 09'11" (+02'44") | 326 / 2798 |
8 | | 16'13" (+09'46") | 10 / 2809 |
9 | | 15'29" (+09'02") | 193 / 3002 |
10 | | 15'21" (+08'54") | 10 / 3013 |
11 | | 13'37" (+07'10") | 220 / 3233 |
12 | | 13'13" (+06'46") | 12 / 3246 |
13 | | 08'09" (+01'42") | 367 / 3614 |
14 | | 06'27" | 25 / 3640 |
15 | | 11'48" (+05'21") | 254 / 3894 |
16 | | 12'09" (+05'42") | 13 / 3907 |
17 | | 09'56" (+03'29") | 301 / 4209 |
18 | | 12'49" (+06'22") | 13 / 4222 |
19 | | 15'47" (+09'20") | 633 / 4856 |
20 | | 12'28" (+06'01") | 1000 / 5856 |
21 | | 18'29" (+12'02") | 1000 / 6856 |
22 | | 16'13" (+09'46") | 1000 / 7856 |
23 | | 11'57" (+05'30") | 1000 / 8856 |
24 | | 13'02" (+06'35") | 1000 / 9856 |
25 | | 13'04" (+06'37") | 531 / 10387 |
26 | | 12'17" (+05'50") | 1000 / 11387 |
27 | | 09'29" (+03'02") | 1000 / 12387 |
28 | | 11'04" (+04'37") | 967 / 13355 |
29 | | 17'24" (+10'57") | 1 / 13356 |
30 | | 10'02" (+03'35") | 1000 / 14356 |
31 | | 11'35" (+05'08") | 480 / 14837 |
32 | | 09'21" (+02'54") | 183 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 163.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'37" | 00:14'31" |
3 | 09'59" | 00:24'30" |
4 | 10'39" | 00:35'09" |
5 | 14'07" | 00:49'16" |
6 | 13'03" | 01:02'19" |
7 | 18'34" | 01:20'53" |
8 | 15'11" | 01:36'04" |
9 | 12'00" | 01:48'04" |
10 | 13'15" | 02:01'19" |
11 | 12'29" | 02:13'48" |
12 | 09'28" | 02:23'16" |
13 | 10'54" | 02:34'10" |
14 | 12'05" | 02:46'15" |
15 | 09'55" | 02:56'10" |
15.0 | 11'57" | 02:56'25" |