12.5 km | 01:32:40 | 07:24/km日期: 2015-09-05 06:05 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 461 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'56" / 11'39" / 02'30" / 07'15" / 10'02" / 08'27" / 13'34" / 08'26" / 06'31" / 08'43" / 07'16" / 07'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+04'26") | 1000 / 1000 |
| 2 | | 11'39" (+09'10") | 1000 / 2000 |
| 3 | | 02'29" | 1000 / 3000 |
| 4 | | 07'15" (+04'46") | 1000 / 4000 |
| 5 | | 07'12" (+04'43") | 1000 / 5000 |
| 6 | | 08'27" (+05'58") | 1000 / 6000 |
| 7 | | 09'15" (+06'46") | 1000 / 7000 |
| 8 | | 08'25" (+05'56") | 1000 / 8000 |
| 9 | | 06'27" (+03'58") | 1000 / 9000 |
| 10 | | 06'41" (+04'12") | 1000 / 10000 |
| 11 | | 07'16" (+04'47") | 1000 / 11000 |
| 12 | | 06'59" (+04'30") | 1000 / 12000 |
| 13 | | 07'12" (+04'43") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'39" | 00:18'35" |
| 3 | 02'30" | 00:21'05" |
| 4 | 07'15" | 00:28'20" |
| 5 | 10'02" | 00:38'22" |
| 6 | 08'27" | 00:46'49" |
| 7 | 13'34" | 01:00'23" |
| 8 | 08'26" | 01:08'49" |
| 9 | 06'31" | 01:15'20" |
| 10 | 08'43" | 01:24'03" |
| 11 | 07'16" | 01:31'19" |
| 12 | 07'00" | 01:38'19" |
| 12.5 | 07'12" | 01:41'54" |
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