9.3 km | 01:20:30 | 08:39/km日期: 2022-07-26 08:08 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 11'48" / 12'12" / 07'09" / 07'10" / 06'59" / 07'11" / 08'39" / 08'21" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 1000 / 1000 |
| 2 | | 05'31" (+01'23") | 606 / 1606 |
| 3 | | 22'47" (+18'39") | 794 / 2400 |
| 4 | | 04'17" (+00'09") | 397 / 2797 |
| 5 | | 04'08" | 410 / 3208 |
| 6 | | 23'33" (+19'25") | 148 / 3357 |
| 7 | | 04'24" (+00'16") | 392 / 3749 |
| 8 | | 04'12" (+00'04") | 404 / 4154 |
| 9 | | 22'12" (+18'04") | 158 / 4312 |
| 10 | | 04'21" (+00'13") | 387 / 4700 |
| 11 | | 04'08" | 407 / 5108 |
| 12 | | 18'31" (+14'23") | 189 / 5297 |
| 13 | | 04'25" (+00'17") | 394 / 5691 |
| 14 | | 04'19" (+00'11") | 400 / 6092 |
| 15 | | 21'03" (+16'55") | 166 / 6259 |
| 16 | | 04'22" (+00'14") | 397 / 6656 |
| 17 | | 04'24" (+00'16") | 398 / 7055 |
| 18 | | 19'39" (+15'31") | 178 / 7233 |
| 19 | | 04'36" (+00'28") | 388 / 7622 |
| 20 | | 30'22" (+26'14") | 57 / 7680 |
| 21 | | 04'20" (+00'12") | 399 / 8079 |
| 22 | | 20'57" (+16'49") | 83 / 8163 |
| 23 | | 04'31" (+00'23") | 395 / 8558 |
| 24 | | 28'37" (+24'29") | 104 / 8663 |
| 25 | | 04'08" | 401 / 9065 |
| 26 | | 19'18" (+15'10") | 240 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 11'48" | 00:17'59" |
| 3 | 12'12" | 00:30'11" |
| 4 | 07'09" | 00:37'20" |
| 5 | 07'10" | 00:44'30" |
| 6 | 06'59" | 00:51'29" |
| 7 | 07'11" | 00:58'40" |
| 8 | 08'39" | 01:07'19" |
| 9 | 08'21" | 01:15'40" |
| 9.3 | 15'49" | 01:20'30" |
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