11.5 km | 01:21:05 | 07:03/km日期: 2022-07-25 05:24 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'01" / 07'17" / 07'30" / 07'10" / 07'12" / 07'05" / 07'25" / 06'59" / 06'42" / 06'29" / 07'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 400 / 400 |
| 2 | | 06'46" (+00'27") | 400 / 800 |
| 3 | | 07'09" (+00'50") | 400 / 1200 |
| 4 | | 07'16" (+00'57") | 400 / 1600 |
| 5 | | 07'25" (+01'06") | 400 / 2000 |
| 6 | | 07'33" (+01'14") | 400 / 2400 |
| 7 | | 07'19" (+01'00") | 400 / 2800 |
| 8 | | 07'14" (+00'55") | 400 / 3199 |
| 9 | | 07'26" (+01'07") | 400 / 3599 |
| 10 | | 07'03" (+00'44") | 400 / 3999 |
| 11 | | 07'04" (+00'45") | 400 / 4399 |
| 12 | | 07'02" (+00'43") | 400 / 4800 |
| 13 | | 07'02" (+00'43") | 400 / 5200 |
| 14 | | 07'13" (+00'54") | 400 / 5600 |
| 15 | | 07'21" (+01'02") | 400 / 6000 |
| 16 | | 07'26" (+01'07") | 400 / 6400 |
| 17 | | 07'18" (+00'59") | 400 / 6800 |
| 18 | | 07'04" (+00'45") | 400 / 7200 |
| 19 | | 07'14" (+00'55") | 400 / 7600 |
| 20 | | 06'53" (+00'34") | 400 / 8000 |
| 21 | | 06'53" (+00'34") | 400 / 8400 |
| 22 | | 06'38" (+00'19") | 400 / 8800 |
| 23 | | 06'19" | 400 / 9200 |
| 24 | | 06'23" (+00'04") | 400 / 9600 |
| 25 | | 06'42" (+00'23") | 400 / 10000 |
| 26 | | 06'33" (+00'14") | 400 / 10400 |
| 27 | | 08'17" (+01'58") | 400 / 10800 |
| 28 | | 06'34" (+00'15") | 400 / 11200 |
| 29 | | 06'00" | 282 / 11482 |
7月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 07'30" | 00:21'48" |
| 4 | 07'10" | 00:28'58" |
| 5 | 07'12" | 00:36'10" |
| 6 | 07'05" | 00:43'15" |
| 7 | 07'25" | 00:50'40" |
| 8 | 06'59" | 00:57'39" |
| 9 | 06'42" | 01:04'21" |
| 10 | 06'29" | 01:10'50" |
| 11 | 07'23" | 01:18'13" |
| 11.5 | 05'58" | 01:21'06" |
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