8.8 km | 01:00:50 | 06:52/km日期: 2022-07-26 05:29 - 平均心率: 139 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'30" / 05'35" / 07'16" / 06'58" / 05'20" / 06'15" / 06'49" / 07'38" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'01") | 1000 / 1000 |
| 2 | | 07'59" (+03'30") | 200 / 1200 |
| 3 | | 04'58" (+00'29") | 1000 / 2200 |
| 4 | | 05'13" (+00'44") | 200 / 2400 |
| 5 | | 43'07" (+38'38") | 57 / 2457 |
| 6 | | 04'53" (+00'24") | 1000 / 3457 |
| 7 | | 05'01" (+00'32") | 200 / 3657 |
| 8 | | 34'16" (+29'47") | 72 / 3730 |
| 9 | | 04'40" (+00'11") | 1000 / 4730 |
| 10 | | 04'45" (+00'16") | 200 / 4930 |
| 11 | | 28'10" (+23'41") | 88 / 5019 |
| 12 | | 04'47" (+00'18") | 1000 / 6019 |
| 13 | | 04'29" | 200 / 6219 |
| 14 | | 49'32" (+45'03") | 50 / 6270 |
| 15 | | 04'36" (+00'07") | 1000 / 7270 |
| 16 | | 04'37" (+00'08") | 200 / 7470 |
| 17 | | 16'13" (+11'44") | 154 / 7624 |
| 18 | | 07'41" (+03'12") | 1000 / 8624 |
| 19 | | 08'21" (+03'52") | 200 / 8824 |
| 20 | | 04'56" (+00'27") | 21 / 8845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'35" | 00:14'05" |
| 3 | 07'16" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 05'20" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 06'49" | 00:46'43" |
| 8 | 07'38" | 00:54'21" |
| 8.8 | 07'41" | 01:00'51" |
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