18.1 km | 01:48:12 | 05:58/km日期: 2022-07-26 03:49 - 平均心率: 147 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 09'07" / 07'55" / 06'56" / 06'53" / 05'25" / 05'19" / 05'16" / 05'12" / 04'56" / 04'46" / 04'49" / 04'49" / 06'21" / 06'04" / 06'04" / 05'43" / 06'01" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'19") | 1000 / 1000 |
| 2 | | 07'55" (+03'09") | 1000 / 2000 |
| 3 | | 06'56" (+02'10") | 1000 / 3000 |
| 4 | | 06'52" (+02'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+01'34") | 1000 / 13000 |
| 14 | | 06'03" (+01'17") | 1000 / 14000 |
| 15 | | 06'04" (+01'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 1000 / 16000 |
| 17 | | 06'00" (+01'14") | 1000 / 17000 |
| 18 | | 05'57" (+01'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'51") | 118 / 18118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'55" | 00:17'02" |
| 3 | 06'56" | 00:23'58" |
| 4 | 06'53" | 00:30'51" |
| 5 | 05'25" | 00:36'16" |
| 6 | 05'19" | 00:41'35" |
| 7 | 05'16" | 00:46'51" |
| 8 | 05'12" | 00:52'03" |
| 9 | 04'56" | 00:56'59" |
| 10 | 04'46" | 01:01'45" |
| 11 | 04'49" | 01:06'34" |
| 12 | 04'49" | 01:11'23" |
| 13 | 06'21" | 01:17'44" |
| 14 | 06'04" | 01:23'48" |
| 15 | 06'04" | 01:29'52" |
| 16 | 05'43" | 01:35'35" |
| 17 | 06'01" | 01:41'36" |
| 18 | 06'13" | 01:47'49" |
| 18.1 | 05'37" | 01:48'29" |
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