14.0 km | 01:44:42 | 07:28/km日期: 2022-07-24 20:16 - 平均心率: 125 - 卡路里: 1003 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 79%
Pace: 05'38" / 06'22" / 07'29" / 05'36" / 06'51" / 06'01" / 05'49" / 06'22" / 11'20" / 08'20" / 07'09" / 08'11" / 10'54" / 772'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'03") | 1000 / 1000 |
2 | | 06'22" (+00'47") | 1000 / 2000 |
3 | | 07'29" (+01'54") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 06'51" (+01'16") | 1000 / 5000 |
6 | | 06'00" (+00'25") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'47") | 1000 / 8000 |
9 | | 11'19" (+05'44") | 1000 / 9000 |
10 | | 08'20" (+02'45") | 1000 / 10000 |
11 | | 07'09" (+01'34") | 1000 / 11000 |
12 | | 08'10" (+02'35") | 1000 / 12000 |
13 | | 10'53" (+05'18") | 1000 / 13000 |
14 | | 08'35" (+03'00") | 1000 / 14000 |
15 | | 08'55" (+03'20") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 229.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'22" | 00:12'00" |
3 | 07'29" | 00:19'29" |
4 | 05'36" | 00:25'05" |
5 | 06'51" | 00:31'56" |
6 | 06'01" | 00:37'57" |
7 | 05'49" | 00:43'46" |
8 | 06'22" | 00:50'08" |
9 | 11'20" | 01:01'28" |
10 | 08'20" | 01:09'48" |
11 | 07'09" | 01:16'57" |
12 | 08'11" | 01:25'08" |
13 | 10'54" | 01:36'02" |
14.0 | 06'53" | 01:42'59" |