13.1 km | 01:27:09 | 06:37/km日期: 2022-07-25 20:23 - 平均心率: 142 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79%
Pace: 07'00" / 06'30" / 06'49" / 07'11" / 06'33" / 06'40" / 06'19" / 06'34" / 06'24" / 06'38" / 06'27" / 06'50" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'44" (+00'28") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 07'11" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'19" | 00:47'02" |
| 8 | 06'34" | 00:53'36" |
| 9 | 06'24" | 01:00'00" |
| 10 | 06'38" | 01:06'38" |
| 11 | 06'27" | 01:13'05" |
| 12 | 06'50" | 01:19'55" |
| 13 | 06'17" | 01:26'12" |
| 13.1 | 06'37" | 01:27'08" |
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