21.3 km | 02:51:19 | 08:02/km日期: 2015-06-06 05:31 - 平均心率: 106 - 卡路里: 1925 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'23" / 06'30" / 06'58" / 07'02" / 08'08" / 08'00" / 07'38" / 07'36" / 08'51" / 07'49" / 07'55" / 07'42" / 09'04" / 08'04" / 08'42" / 09'08" / 08'31" / 08'34" / 07'38" / 07'27" / 07'51" / 16'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 21.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'30" | 00:13'53" |
3 | 06'58" | 00:20'51" |
4 | 07'02" | 00:27'53" |
5 | 08'08" | 00:36'01" |
6 | 08'00" | 00:44'01" |
7 | 07'38" | 00:51'39" |
8 | 07'36" | 00:59'15" |
9 | 08'51" | 01:08'06" |
10 | 07'49" | 01:15'55" |
11 | 07'55" | 01:23'50" |
12 | 07'42" | 01:31'32" |
13 | 09'04" | 01:40'36" |
14 | 08'04" | 01:48'40" |
15 | 08'42" | 01:57'22" |
16 | 09'08" | 02:06'30" |
17 | 08'31" | 02:15'01" |
18 | 08'34" | 02:23'35" |
19 | 07'38" | 02:31'13" |
20 | 07'27" | 02:38'40" |
21 | 07'51" | 02:46'31" |
21.3 | 16'16" | 02:51'19" |