18.2 km | 02:37:44 | 08:40/km日期: 2022-07-19 19:33 - 總爬升: 458 m - 平均心率: 139 - 卡路里: 1387 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'40" / 08'31" / 06'56" / 05'57" / 08'25" / 09'02" / 10'46" / 09'49" / 15'51" / 13'47" / 05'56" / 06'40" / 06'20" / 10'51" / 07'45" / 09'43" / 07'23" / 05'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'05") | 1000 / 1000 |
2 | | 08'30" (+02'55") | 1000 / 2000 |
3 | | 06'56" (+01'21") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 08'25" (+02'50") | 1000 / 5000 |
6 | | 09'01" (+03'26") | 1000 / 6000 |
7 | | 10'46" (+05'11") | 1000 / 7000 |
8 | | 09'48" (+04'13") | 1000 / 8000 |
9 | | 15'50" (+10'15") | 1000 / 9000 |
10 | | 13'47" (+08'12") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 06'39" (+01'04") | 1000 / 12000 |
13 | | 06'20" (+00'45") | 1000 / 13000 |
14 | | 10'51" (+05'16") | 1000 / 14000 |
15 | | 07'45" (+02'10") | 1000 / 15000 |
16 | | 09'42" (+04'07") | 1000 / 16000 |
17 | | 07'22" (+01'47") | 1000 / 17000 |
18 | | 05'35" | 1000 / 18000 |
19 | | 04'11" | 188 / 18188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 81.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'31" | 00:16'11" |
3 | 06'56" | 00:23'07" |
4 | 05'57" | 00:29'04" |
5 | 08'25" | 00:37'29" |
6 | 09'02" | 00:46'31" |
7 | 10'46" | 00:57'17" |
8 | 09'49" | 01:07'06" |
9 | 15'51" | 01:22'57" |
10 | 13'47" | 01:36'44" |
11 | 05'56" | 01:42'40" |
12 | 06'40" | 01:49'20" |
13 | 06'20" | 01:55'40" |
14 | 10'51" | 02:06'31" |
15 | 07'45" | 02:14'16" |
16 | 09'43" | 02:23'59" |
17 | 07'23" | 02:31'22" |
18 | 05'35" | 02:36'57" |
18.2 | 04'09" | 02:37'44" |