17.3 km | 02:06:37 | 07:19/km日期: 2022-07-26 05:12 - 地點: 竹圍 - 平均心率: 121 - 卡路里: 1145 Cal - 平均步頻: 154
Pace: 09'38" / 06'43" / 05'55" / 07'22" / 06'34" / 07'01" / 06'35" / 05'47" / 07'38" / 05'32" / 23'28" / 06'15" / 06'28" / 08'46" / 06'20" / 07'29" / 10'56" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'07") | 1000 / 1000 |
2 | | 06'43" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 07'22" (+01'50") | 1000 / 4000 |
5 | | 06'33" (+01'01") | 1000 / 5000 |
6 | | 07'01" (+01'29") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 07'37" (+02'05") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 08'17" (+02'45") | 1000 / 11000 |
12 | | 06'15" (+00'43") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 08'45" (+03'13") | 1000 / 14000 |
15 | | 06'20" (+00'48") | 1000 / 15000 |
16 | | 07'28" (+01'56") | 1000 / 16000 |
17 | | 10'56" (+05'24") | 1000 / 17000 |
18 | | 11'45" (+06'13") | 283 / 17283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
492.28 km adidas adizero takumi sen 7 累積 :
392.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'43" | 00:16'21" |
3 | 05'55" | 00:22'16" |
4 | 07'22" | 00:29'38" |
5 | 06'34" | 00:36'12" |
6 | 07'01" | 00:43'13" |
7 | 06'35" | 00:49'48" |
8 | 05'47" | 00:55'35" |
9 | 07'38" | 01:03'13" |
10 | 05'32" | 01:08'45" |
11 | 23'28" | 01:32'13" |
12 | 06'15" | 01:38'28" |
13 | 06'28" | 01:44'56" |
14 | 08'46" | 01:53'42" |
15 | 06'20" | 02:00'02" |
16 | 07'29" | 02:07'31" |
17 | 10'56" | 02:18'27" |
17.3 | 11'47" | 02:21'48" |