7.2 km | 00:48:46 | 06:45/km日期: 2022-07-24 18:00 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 07'01" / 05'31" / 06'33" / 08'02" / 06'25" / 07'21" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'36") | 232 / 232 |
| 2 | | 06'54" (+01'54") | 500 / 732 |
| 3 | | 05'00" | 500 / 1232 |
| 4 | | 06'11" (+01'11") | 500 / 1732 |
| 5 | | 07'02" (+02'02") | 500 / 2232 |
| 6 | | 05'56" (+00'56") | 500 / 2732 |
| 7 | | 08'26" (+03'26") | 500 / 3232 |
| 8 | | 05'20" (+00'20") | 500 / 3732 |
| 9 | | 07'51" (+02'51") | 500 / 4232 |
| 10 | | 07'10" (+02'10") | 500 / 4732 |
| 11 | | 06'42" (+01'42") | 500 / 5232 |
| 12 | | 06'49" (+01'49") | 500 / 5732 |
| 13 | | 07'17" (+02'17") | 500 / 6232 |
| 14 | | 06'14" (+01'14") | 436 / 6668 |
| 15 | | 06'38" (+01'38") | 301 / 6969 |
| 16 | | 06'46" (+01'46") | 251 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
163.30 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'31" | 00:12'32" |
| 3 | 06'33" | 00:19'05" |
| 4 | 08'02" | 00:27'07" |
| 5 | 06'25" | 00:33'32" |
| 6 | 07'21" | 00:40'53" |
| 7 | 07'14" | 00:48'07" |
| 7.2 | 06'38" | 00:49'35" |
展開計圈分析
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