11.1 km | 00:57:49 | 05:12/km日期: 2015-09-04 19:16 - 卡路里: 872 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'44" / 05'15" / 05'10" / 05'22" / 05'27" / 05'18" / 05'09" / 04'55" / 05'00" / 05'08" / 04'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 03'45" | 119 / 11119 |
9月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'09" | 00:37'25" |
| 8 | 04'55" | 00:42'20" |
| 9 | 05'00" | 00:47'20" |
| 10 | 05'08" | 00:52'28" |
| 11 | 04'55" | 00:57'23" |
| 11.1 | 03'45" | 00:57'50" |
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