12.5 km | 01:01:19 | 04:53/km日期: 2022-07-24 05:32 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'09" / 05'01" / 05'05" / 04'54" / 04'54" / 05'31" / 04'52" / 04'54" / 04'44" / 04'38" / 05'11" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 05'31" | 00:30'34" |
| 7 | 04'52" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 04'38" | 00:49'42" |
| 11 | 05'11" | 00:54'53" |
| 12 | 04'46" | 00:59'39" |
| 12.5 | 04'45" | 01:02'11" |
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