9.1 km | 00:51:00 | 05:35/km日期: 2022-07-26 10:24 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'21" / 06'06" / 05'19" / 04'56" / 05'00" / 06'28" / 05'48" / 06'34" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'50") | 1000 / 1000 |
| 2 | | 06'05" (+02'34") | 1000 / 2000 |
| 3 | | 05'50" (+02'19") | 435 / 2435 |
| 4 | | 03'49" (+00'18") | 261 / 2697 |
| 5 | | 06'09" (+02'38") | 162 / 2859 |
| 6 | | 03'57" (+00'26") | 252 / 3112 |
| 7 | | 06'59" (+03'28") | 142 / 3255 |
| 8 | | 04'06" (+00'35") | 243 / 3499 |
| 9 | | 05'48" (+02'17") | 172 / 3671 |
| 10 | | 04'08" (+00'37") | 241 / 3913 |
| 11 | | 06'07" (+02'36") | 163 / 4076 |
| 12 | | 04'10" (+00'39") | 239 / 4316 |
| 13 | | 06'25" (+02'54") | 155 / 4472 |
| 14 | | 04'00" (+00'29") | 249 / 4721 |
| 15 | | 06'44" (+03'13") | 148 / 4869 |
| 16 | | 04'00" (+00'29") | 124 / 4994 |
| 17 | | 06'19" (+02'48") | 158 / 5152 |
| 18 | | 04'15" (+00'44") | 117 / 5270 |
| 19 | | 06'32" (+03'01") | 152 / 5423 |
| 20 | | 03'41" (+00'10") | 135 / 5558 |
| 21 | | 06'35" (+03'04") | 151 / 5710 |
| 22 | | 04'01" (+00'30") | 124 / 5834 |
| 23 | | 06'36" (+03'05") | 151 / 5985 |
| 24 | | 03'31" | 142 / 6128 |
| 25 | | 06'54" (+03'23") | 144 / 6272 |
| 26 | | 03'50" (+00'19") | 130 / 6402 |
| 27 | | 06'42" (+03'11") | 148 / 6551 |
| 28 | | 06'02" (+02'31") | 1000 / 7551 |
| 29 | | 05'43" (+02'12") | 1000 / 8551 |
| 30 | | 05'34" (+02'03") | 580 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 269.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'19" | 00:17'46" |
| 4 | 04'56" | 00:22'42" |
| 5 | 05'00" | 00:27'42" |
| 6 | 06'28" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 06'34" | 00:46'32" |
| 9 | 05'30" | 00:52'02" |
| 9.1 | 05'08" | 00:52'43" |
ricky tseng 說推
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