17.2 km | 02:42:45 | 09:28/km日期: 2022-07-25 05:25 - 平均心率: 104 - 卡路里: 1176 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'03" / 07'58" / 07'55" / 07'51" / 07'52" / 07'28" / 08'09" / 07'36" / 11'18" / 07'48" / 10'43" / 11'39" / 10'02" / 12'49" / 10'21" / 11'11" / 12'20" / 10'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 503.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'58" | 00:16'01" |
| 3 | 07'55" | 00:23'56" |
| 4 | 07'51" | 00:31'47" |
| 5 | 07'52" | 00:39'39" |
| 6 | 07'28" | 00:47'07" |
| 7 | 08'09" | 00:55'16" |
| 8 | 07'36" | 01:02'52" |
| 9 | 11'18" | 01:14'10" |
| 10 | 07'48" | 01:21'58" |
| 11 | 10'43" | 01:32'41" |
| 12 | 11'39" | 01:44'20" |
| 13 | 10'02" | 01:54'22" |
| 14 | 12'49" | 02:07'11" |
| 15 | 10'21" | 02:17'32" |
| 16 | 11'11" | 02:28'43" |
| 17 | 12'20" | 02:41'03" |
| 17.2 | 10'14" | 02:42'48" |
ricky tseng 說推
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