8.9 km | 01:09:00 | 07:45/km日期: 2022-07-19 18:24 - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'03" / 07'06" / 06'09" / 06'37" / 06'18" / 06'31" / 08'49" / 06'54" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 07'06" (+01'03") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'27") | 1000 / 6000 |
7 | | 08'35" (+02'32") | 1000 / 7000 |
8 | | 06'48" (+00'45") | 979 / 7979 |
9 | | 16'25" (+10'22") | 913 / 8892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 41.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'06" | 00:13'09" |
3 | 06'09" | 00:19'18" |
4 | 06'37" | 00:25'55" |
5 | 06'18" | 00:32'13" |
6 | 06'31" | 00:38'44" |
7 | 08'49" | 00:47'33" |
8 | 06'54" | 00:54'27" |
8.9 | 16'34" | 01:09'15" |