7.1 km | 00:42:25 | 05:58/km日期: 2022-07-22 18:06 - 總爬升: 105 m - 平均心率: 134 - 卡路里: 319 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 75%
Pace: 06'26" / 05'56" / 06'01" / 05'53" / 06'11" / 05'41" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 400 / 400 |
| 2 | | 06'13" (+00'35") | 400 / 800 |
| 3 | | 06'11" (+00'33") | 400 / 1200 |
| 4 | | 05'58" (+00'20") | 400 / 1600 |
| 5 | | 05'53" (+00'15") | 400 / 2000 |
| 6 | | 05'50" (+00'12") | 400 / 2400 |
| 7 | | 05'58" (+00'20") | 400 / 2800 |
| 8 | | 05'49" (+00'11") | 400 / 3199 |
| 9 | | 06'01" (+00'23") | 400 / 3599 |
| 10 | | 06'04" (+00'26") | 400 / 3999 |
| 11 | | 06'11" (+00'33") | 400 / 4399 |
| 12 | | 06'09" (+00'31") | 400 / 4800 |
| 13 | | 05'53" (+00'15") | 400 / 5200 |
| 14 | | 05'38" | 400 / 5600 |
| 15 | | 05'45" (+00'07") | 400 / 6000 |
| 16 | | 05'50" (+00'12") | 400 / 6400 |
| 17 | | 05'38" | 400 / 6800 |
| 18 | | 05'34" | 305 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 06'11" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 7.1 | 05'14" | 00:42'25" |
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