21.1 km | 02:15:12 | 06:23/km日期: 2022-07-24 05:12 - 總爬升: 216 m - 平均心率: 154 - 卡路里: 1480 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'29" / 06'21" / 05'52" / 05'39" / 05'39" / 05'43" / 05'29" / 05'22" / 05'29" / 05'30" / 08'55" / 05'35" / 05'34" / 05'34" / 08'32" / 05'58" / 05'39" / 08'10" / 06'35" / 09'19" / 06'27" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 08'55" (+03'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 08'31" (+03'09") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 08'09" (+02'47") | 1000 / 18000 |
| 19 | | 06'35" (+01'13") | 1000 / 19000 |
| 20 | | 09'18" (+03'56") | 1000 / 20000 |
| 21 | | 06'27" (+01'05") | 1000 / 21000 |
| 22 | | 10'05" (+04'43") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 221.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'39" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 05'22" | 00:46'34" |
| 9 | 05'29" | 00:52'03" |
| 10 | 05'30" | 00:57'33" |
| 11 | 08'55" | 01:06'28" |
| 12 | 05'35" | 01:12'03" |
| 13 | 05'34" | 01:17'37" |
| 14 | 05'34" | 01:23'11" |
| 15 | 08'32" | 01:31'43" |
| 16 | 05'58" | 01:37'41" |
| 17 | 05'39" | 01:43'20" |
| 18 | 08'10" | 01:51'30" |
| 19 | 06'35" | 01:58'05" |
| 20 | 09'19" | 02:07'24" |
| 21 | 06'27" | 02:13'51" |
| 21.1 | 10'01" | 02:15'08" |
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