16.3 km | 01:56:27 | 07:09/km日期: 2022-07-25 03:51 - 平均心率: 159 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'41" / 07'54" / 07'48" / 07'35" / 07'34" / 07'25" / 07'00" / 06'59" / 06'41" / 06'49" / 06'43" / 06'39" / 06'40" / 06'18" / 07'00" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'23") | 1000 / 1000 |
| 2 | | 07'53" (+01'35") | 1000 / 2000 |
| 3 | | 07'46" (+01'28") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 07'34" (+01'16") | 1000 / 5000 |
| 6 | | 07'25" (+01'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 07'00" (+00'42") | 1000 / 15000 |
| 16 | | 06'44" (+00'26") | 1000 / 16000 |
| 17 | | 06'54" (+00'36") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'54" | 00:16'35" |
| 3 | 07'48" | 00:24'23" |
| 4 | 07'35" | 00:31'58" |
| 5 | 07'34" | 00:39'32" |
| 6 | 07'25" | 00:46'57" |
| 7 | 07'00" | 00:53'57" |
| 8 | 06'59" | 01:00'56" |
| 9 | 06'41" | 01:07'37" |
| 10 | 06'49" | 01:14'26" |
| 11 | 06'43" | 01:21'09" |
| 12 | 06'39" | 01:27'48" |
| 13 | 06'40" | 01:34'28" |
| 14 | 06'18" | 01:40'46" |
| 15 | 07'00" | 01:47'46" |
| 16 | 06'44" | 01:54'30" |
| 16.3 | 06'54" | 01:56'28" |
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