10.2 km | 01:03:44 | 06:14/km日期: 2022-07-10 18:13 - 平均心率: 150 - 卡路里: 487 Cal
Pace: 06'14" / 06'37" / 06'03" / 06'09" / 06'01" / 06'09" / 06'21" / 06'13" / 06'35" / 06'30" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 158.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'21" | 00:43'34" |
| 8 | 06'13" | 00:49'47" |
| 9 | 06'35" | 00:56'22" |
| 10 | 06'30" | 01:02'52" |
| 10.2 | 03'57" | 01:03'44" |
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