10.0 km | 00:47:28 | 04:44/km日期: 2015-09-04 19:06 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 532 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'20" / 04'52" / 04'40" / 04'44" / 04'32" / 04'40" / 04'40" / 04'40" / 04'44" / 04'32" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'49") | 1006 / 1006 |
2 | | 04'51" (+00'16") | 999 / 2005 |
3 | | 04'40" (+00'05") | 997 / 3002 |
4 | | 04'42" (+00'07") | 1010 / 4011 |
5 | | 04'35" | 988 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 |
7 | | 04'38" (+00'03") | 1004 / 7005 |
8 | | 04'39" (+00'04") | 1002 / 8008 |
9 | | 04'40" (+00'05") | 1000 / 9008 |
10 | | 04'35" | 989 / 9998 |
11 | | 00'00" | 0 / 9998 |
上了整天班, 身體比早晨較為舒展, 跑起來比較快.
9月累積里程 :
197.68 km Asics TJR278-3090 累積 :
2183.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'52" | 00:10'12" |
3 | 04'40" | 00:14'52" |
4 | 04'44" | 00:19'36" |
5 | 04'32" | 00:24'08" |
6 | 04'40" | 00:28'48" |
7 | 04'40" | 00:33'28" |
8 | 04'40" | 00:38'08" |
9 | 04'44" | 00:42'52" |
10 | 04'32" | 00:47'24" |
10.0 | -33'-19" | 00:47'28" |