7.1 km | 00:34:16 | 04:51/km日期: 2015-09-03 17:53 - 卡路里: 489 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'43" / 04'57" / 04'41" / 04'55" / 04'50" / 05'01" / 04'55" / 04'26" /
基本訓練
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Beyoncé - If I Were A Boy
Micachu & The Shapes - Golden Phone
Lookin' After Number One - The Boomtown Rats
Avril Lavigne - One of those girls (FULL)
Enigma - Return To Innocence
Gloria Estefan - Te amare
Beyoncé - Irreplaceable
Bon Jovi - Last Man Standing w- Lyrics
Coldplay - Yellow
9月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 05'01" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 7.1 | 04'25" | 00:34'18" |
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