8.6 km | 01:02:29 | 07:17/km日期: 2022-07-20 18:54 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'38" / 05'36" / 05'17" / 04'46" / 04'31" / 04'23" / 04'16" / 04'50" / 40'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'21") | 1000 / 1000 |
2 | | 05'36" (+01'20") | 1000 / 2000 |
3 | | 05'16" (+01'00") | 1000 / 3000 |
4 | | 04'45" (+00'29") | 1000 / 4000 |
5 | | 04'31" (+00'15") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'49" (+00'33") | 1000 / 8000 |
9 | | 40'17" (+36'01") | 576 / 8576 |
7月累積里程 : 264.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'17" | 00:16'31" |
4 | 04'46" | 00:21'17" |
5 | 04'31" | 00:25'48" |
6 | 04'23" | 00:30'11" |
7 | 04'16" | 00:34'27" |
8 | 04'50" | 00:39'17" |
8.6 | 40'17" | 01:02'30" |