20.3 km | 02:06:31 | 06:13/km日期: 2022-07-24 04:52 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'11" / 05'04" / 05'04" / 05'24" / 05'26" / 05'26" / 05'17" / 15'34" / 06'08" / 06'35" / 07'42" / 06'26" / 12'22" / 11'38" / 05'41" / 08'39" / 05'49" / 05'22" / 06'47" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'30") | 1000 / 10000 |
| 11 | | 07'42" (+02'38") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 1000 / 12000 |
| 13 | | 11'10" (+06'06") | 1000 / 13000 |
| 14 | | 06'52" (+01'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 07'01" (+01'57") | 1000 / 16000 |
| 17 | | 05'48" (+00'44") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 06'47" (+01'43") | 1000 / 19000 |
| 20 | | 05'46" (+00'42") | 1000 / 20000 |
| 21 | | 05'47" (+00'43") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 308.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'24" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 15'34" | 00:52'26" |
| 9 | 06'08" | 00:58'34" |
| 10 | 06'35" | 01:05'09" |
| 11 | 07'42" | 01:12'51" |
| 12 | 06'26" | 01:19'17" |
| 13 | 12'22" | 01:31'39" |
| 14 | 11'38" | 01:43'17" |
| 15 | 05'41" | 01:48'58" |
| 16 | 08'39" | 01:57'37" |
| 17 | 05'49" | 02:03'26" |
| 18 | 05'22" | 02:08'48" |
| 19 | 06'47" | 02:15'35" |
| 20 | 05'47" | 02:21'22" |
| 20.3 | 05'47" | 02:23'11" |
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