20.6 km | 18:57:09 | 55:14/km日期: 2022-07-23 22:21 - 總爬升: 2415 m - 卡路里: 590 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 34'57" / 51'05" / 36'43" / 34'18" / 26'57" / 27'34" / 49'47" / 80'04" / 45'56" / 29'53" / 51'16" / 64'09" / 67'56" / 77'29" / 41'40" / 51'16" / 101'43" / 95'44" / 98'29" / 56'33" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'50" (+15'38") | 601 / 601 |
| 2 | | 32'48" (+06'36") | 1000 / 1601 |
| 3 | | 44'55" (+18'43") | 1000 / 2601 |
| 4 | | 39'03" (+12'51") | 1000 / 3601 |
| 5 | | 32'43" (+06'31") | 1000 / 4601 |
| 6 | | 26'28" (+00'16") | 1000 / 5601 |
| 7 | | 37'51" (+11'39") | 1000 / 6601 |
| 8 | | 01:09'23" (+43'11") | 1000 / 7601 |
| 9 | | 01:09'08" (+42'56") | 1000 / 8601 |
| 10 | | 26'12" | 1000 / 9601 |
| 11 | | 50'25" (+24'13") | 1000 / 10601 |
| 12 | | 56'38" (+30'26") | 1000 / 11601 |
| 13 | | 01:03'03" (+36'51") | 1000 / 12601 |
| 14 | | 01:31'49" (+05'37") | 1000 / 13601 |
| 15 | | 30'24" (+04'12") | 1000 / 14601 |
| 16 | | 48'58" (+22'46") | 1000 / 15601 |
| 17 | | 01:31'20" (+05'08") | 1000 / 16601 |
| 18 | | 01:26'18" (+00'06") | 1000 / 17601 |
| 19 | | 01:43'07" (+16'55") | 1000 / 18601 |
| 20 | | 01:25'43" (+59'31") | 1000 / 19601 |
| 21 | | 25'59" | 982 / 20583 |
7月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'57" | 00:34'57" |
| 2 | 51'05" | 01:26'02" |
| 3 | 36'43" | 02:02'45" |
| 4 | 34'18" | 02:37'03" |
| 5 | 26'57" | 03:04'00" |
| 6 | 27'34" | 03:31'34" |
| 7 | 49'47" | 04:21'21" |
| 8 | 80'04" | 05:41'25" |
| 9 | 45'56" | 06:27'21" |
| 10 | 29'53" | 06:57'14" |
| 11 | 51'16" | 07:48'30" |
| 12 | 64'09" | 08:52'39" |
| 13 | 67'56" | 10:00'35" |
| 14 | 77'29" | 11:18'04" |
| 15 | 41'40" | 11:59'44" |
| 16 | 51'16" | 12:51'00" |
| 17 | 101'43" | 14:32'43" |
| 18 | 95'44" | 16:08'27" |
| 19 | 98'29" | 17:46'56" |
| 20 | 56'33" | 18:43'29" |
| 20.6 | 23'27" | 18:57'11" |
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