21.0 km | 02:42:45 | 07:44/km日期: 2022-07-23 04:39 - 總爬升: 218 m - 平均心率: 147 - 卡路里: 1426 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'42" / 07'44" / 07'40" / 07'36" / 07'33" / 07'52" / 07'18" / 07'25" / 08'22" / 07'36" / 08'16" / 07'17" / 07'07" / 06'53" / 06'44" / 07'45" / 08'40" / 07'36" / 09'20" / 07'48" / 2838'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'58") | 1000 / 1000 |
2 | | 07'44" (+01'00") | 1000 / 2000 |
3 | | 07'39" (+00'55") | 1000 / 3000 |
4 | | 07'36" (+00'52") | 1000 / 4000 |
5 | | 07'32" (+00'48") | 1000 / 5000 |
6 | | 07'51" (+01'07") | 1000 / 6000 |
7 | | 07'18" (+00'34") | 1000 / 7000 |
8 | | 07'24" (+00'40") | 1000 / 8000 |
9 | | 08'21" (+01'37") | 1000 / 9000 |
10 | | 07'36" (+00'52") | 1000 / 10000 |
11 | | 08'15" (+01'31") | 1000 / 11000 |
12 | | 07'17" (+00'33") | 1000 / 12000 |
13 | | 07'07" (+00'23") | 1000 / 13000 |
14 | | 06'52" (+00'08") | 1000 / 14000 |
15 | | 06'44" | 1000 / 15000 |
16 | | 07'44" (+01'00") | 1000 / 16000 |
17 | | 08'51" (+02'07") | 671 / 16671 |
18 | | 18'32" (+11'48") | 3 / 16674 |
19 | | 07'35" (+00'51") | 1000 / 17674 |
20 | | 09'04" (+02'20") | 1000 / 18674 |
21 | | 07'36" (+00'52") | 233 / 18908 |
22 | | 08'12" (+01'28") | 1000 / 19908 |
23 | | 08'20" (+01'36") | 1000 / 20908 |
24 | | 09'37" (+02'53") | 95 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'44" | 00:15'26" |
3 | 07'40" | 00:23'06" |
4 | 07'36" | 00:30'42" |
5 | 07'33" | 00:38'15" |
6 | 07'52" | 00:46'07" |
7 | 07'18" | 00:53'25" |
8 | 07'25" | 01:00'50" |
9 | 08'22" | 01:09'12" |
10 | 07'36" | 01:16'48" |
11 | 08'16" | 01:25'04" |
12 | 07'17" | 01:32'21" |
13 | 07'07" | 01:39'28" |
14 | 06'53" | 01:46'21" |
15 | 06'44" | 01:53'05" |
16 | 07'45" | 02:00'50" |
17 | 08'40" | 02:09'30" |
18 | 07'36" | 02:17'06" |
19 | 09'20" | 02:26'26" |
20 | 07'48" | 02:34'14" |
21.0 | 08'29" | 02:42'45" |