17.2 km | 03:01:38 | 10:34/km日期: 2022-07-24 05:18 - 平均心率: 117 - 卡路里: 1399 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'09" / 16'45" / 07'55" / 08'02" / 08'25" / 08'25" / 09'19" / 08'41" / 11'50" / 10'14" / 12'28" / 12'44" / 12'12" / 13'06" / 11'32" / 12'14" / 11'56" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 503.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 16'45" | 00:25'54" |
| 3 | 07'55" | 00:33'49" |
| 4 | 08'02" | 00:41'51" |
| 5 | 08'25" | 00:50'16" |
| 6 | 08'25" | 00:58'41" |
| 7 | 09'19" | 01:08'00" |
| 8 | 08'41" | 01:16'41" |
| 9 | 11'50" | 01:28'31" |
| 10 | 10'14" | 01:38'45" |
| 11 | 12'28" | 01:51'13" |
| 12 | 12'44" | 02:03'57" |
| 13 | 12'12" | 02:16'09" |
| 14 | 13'06" | 02:29'15" |
| 15 | 11'32" | 02:40'47" |
| 16 | 12'14" | 02:53'01" |
| 17 | 11'56" | 03:04'57" |
| 17.2 | 12'49" | 03:07'09" |
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