12.1 km | 01:17:38 | 06:23/km日期: 2022-07-24 05:27 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 13'18" / 06'30" / 06'52" / 05'31" / 05'29" / 05'59" / 08'08" / 05'46" / 05'59" / 06'33" / 05'27" / 48'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 08'07" (+02'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 07'38" (+02'12") | 1000 / 12000 |
| 13 | | 09'31" (+04'05") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'30" | 00:19'48" |
| 3 | 06'52" | 00:26'40" |
| 4 | 05'31" | 00:32'11" |
| 5 | 05'29" | 00:37'40" |
| 6 | 05'59" | 00:43'39" |
| 7 | 08'08" | 00:51'47" |
| 8 | 05'46" | 00:57'33" |
| 9 | 05'59" | 01:03'32" |
| 10 | 06'33" | 01:10'05" |
| 11 | 05'27" | 01:15'32" |
| 12 | 48'03" | 02:03'35" |
| 12.1 | 09'31" | 02:04'55" |
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