13.7 km | 01:29:26 | 06:30/km日期: 2022-07-24 05:10 - 平均心率: 120 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 06'20" / 06'01" / 06'29" / 05'14" / 05'20" / 06'04" / 05'56" / 04'12" / 15'41" / 07'46" / 07'41" / 08'06" / 07'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'49") | 1000 / 2000 |
| 3 | | 06'29" (+02'18") | 1000 / 3000 |
| 4 | | 05'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'04" (+01'53") | 1000 / 6000 |
| 7 | | 05'55" (+01'44") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 06'45" (+02'34") | 1000 / 9000 |
| 10 | | 07'46" (+03'35") | 1000 / 10000 |
| 11 | | 07'40" (+03'29") | 1000 / 11000 |
| 12 | | 08'06" (+03'55") | 1000 / 12000 |
| 13 | | 07'41" (+03'30") | 1000 / 13000 |
| 14 | | 07'54" (+03'43") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 342.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'29" | 00:18'50" |
| 4 | 05'14" | 00:24'04" |
| 5 | 05'20" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 04'12" | 00:45'36" |
| 9 | 15'41" | 01:01'17" |
| 10 | 07'46" | 01:09'03" |
| 11 | 07'41" | 01:16'44" |
| 12 | 08'06" | 01:24'50" |
| 13 | 07'43" | 01:32'33" |
| 13.7 | 07'53" | 01:38'22" |
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