26.1 km | 02:47:22 | 06:24/km日期: 2022-07-24 04:31 - 平均心率: 146 - 卡路里: 1531 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'43" / 07'41" / 07'17" / 09'47" / 06'45" / 08'49" / 06'19" / 06'14" / 05'59" / 06'00" / 07'48" / 10'07" / 05'48" / 07'00" / 12'56" / 06'30" / 10'53" / 06'18" / 06'12" / 06'19" / 07'22" / 05'56" / 06'40" / 07'26" / 11'05" / 05'34" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'33") | 1000 / 1000 |
2 | | 07'41" (+02'32") | 1000 / 2000 |
3 | | 07'16" (+02'07") | 1000 / 3000 |
4 | | 07'07" (+01'58") | 1000 / 4000 |
5 | | 06'45" (+01'36") | 1000 / 5000 |
6 | | 06'58" (+01'49") | 1000 / 6000 |
7 | | 06'19" (+01'10") | 1000 / 7000 |
8 | | 06'13" (+01'04") | 1000 / 8000 |
9 | | 05'59" (+00'50") | 1000 / 9000 |
10 | | 05'59" (+00'50") | 1000 / 10000 |
11 | | 06'45" (+01'36") | 1000 / 11000 |
12 | | 06'20" (+01'11") | 1000 / 12000 |
13 | | 05'37" (+00'28") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 06'04" (+00'55") | 1000 / 15000 |
16 | | 06'34" (+01'25") | 1000 / 16000 |
17 | | 06'30" (+01'21") | 1000 / 17000 |
18 | | 06'18" (+01'09") | 1000 / 18000 |
19 | | 06'12" (+01'03") | 1000 / 19000 |
20 | | 06'19" (+01'10") | 1000 / 20000 |
21 | | 06'05" (+00'56") | 1000 / 21000 |
22 | | 05'55" (+00'46") | 1000 / 22000 |
23 | | 05'53" (+00'44") | 1000 / 23000 |
24 | | 06'08" (+00'59") | 1000 / 24000 |
25 | | 05'43" (+00'34") | 1000 / 25000 |
26 | | 05'33" (+00'24") | 1000 / 26000 |
27 | | 08'48" (+03'39") | 125 / 26125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'41" | 00:16'24" |
3 | 07'17" | 00:23'41" |
4 | 09'47" | 00:33'28" |
5 | 06'45" | 00:40'13" |
6 | 08'49" | 00:49'02" |
7 | 06'19" | 00:55'21" |
8 | 06'14" | 01:01'35" |
9 | 05'59" | 01:07'34" |
10 | 06'00" | 01:13'34" |
11 | 07'48" | 01:21'22" |
12 | 10'07" | 01:31'29" |
13 | 05'48" | 01:37'17" |
14 | 07'00" | 01:44'17" |
15 | 12'56" | 01:57'13" |
16 | 06'30" | 02:03'43" |
17 | 10'53" | 02:14'36" |
18 | 06'18" | 02:20'54" |
19 | 06'12" | 02:27'06" |
20 | 06'19" | 02:33'25" |
21 | 07'22" | 02:40'47" |
22 | 05'56" | 02:46'43" |
23 | 06'40" | 02:53'23" |
24 | 07'26" | 03:00'49" |
25 | 11'05" | 03:11'54" |
26 | 05'34" | 03:17'28" |
26.1 | 08'46" | 03:18'34" |