19.0 km | 02:12:51 | 06:59/km日期: 2015-08-29 07:03 - 地點: 外社河濱 - 天氣: 小雨 - 平均心率: 89 - 卡路里: 1228 Cal - 溫度: 24°C - 濕度: 97%
Pace: 02'48" / 06'23" / 07'11" / 06'51" / 07'04" / 07'23" / 07'21" / 07'03" / 07'02" / 07'28" / 07'17" / 07'04" / 07'49" / 07'29" / 07'24" / 07'42" / 06'47" / 07'01" / 07'07" / 29'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
74.57 km Brooks Ghost 5 累積 :
622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 06'23" | 00:09'11" |
3 | 07'11" | 00:16'22" |
4 | 06'51" | 00:23'13" |
5 | 07'04" | 00:30'17" |
6 | 07'23" | 00:37'40" |
7 | 07'21" | 00:45'01" |
8 | 07'03" | 00:52'04" |
9 | 07'02" | 00:59'06" |
10 | 07'28" | 01:06'34" |
11 | 07'17" | 01:13'51" |
12 | 07'04" | 01:20'55" |
13 | 07'49" | 01:28'44" |
14 | 07'29" | 01:36'13" |
15 | 07'24" | 01:43'37" |
16 | 07'42" | 01:51'19" |
17 | 06'47" | 01:58'06" |
18 | 07'01" | 02:05'07" |
19 | 07'07" | 02:12'14" |
19.0 | 29'21" | 02:12'51" |