14.3 km | 03:53:55 | 16:19/km日期: 2022-07-24 08:14 - 總爬升: 614 m - 平均心率: 118 - 卡路里: 1158 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 78%
Pace: 16'07" / 13'52" / 14'29" / 13'00" / 10'46" / 13'15" / 13'48" / 12'46" / 21'46" / 25'01" / 14'28" / 24'00" / 13'12" / 20'34" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+05'20") | 1000 / 1000 |
| 2 | | 13'51" (+03'05") | 1000 / 2000 |
| 3 | | 14'28" (+03'42") | 1000 / 3000 |
| 4 | | 13'00" (+02'14") | 1000 / 4000 |
| 5 | | 10'46" | 1000 / 5000 |
| 6 | | 13'14" (+02'28") | 1000 / 6000 |
| 7 | | 13'47" (+03'01") | 1000 / 7000 |
| 8 | | 12'45" (+01'59") | 1000 / 8000 |
| 9 | | 21'46" (+11'00") | 1000 / 9000 |
| 10 | | 25'01" (+14'15") | 1000 / 10000 |
| 11 | | 14'28" (+03'42") | 1000 / 11000 |
| 12 | | 23'59" (+13'13") | 1000 / 12000 |
| 13 | | 13'11" (+02'25") | 1000 / 13000 |
| 14 | | 20'34" (+09'48") | 1000 / 14000 |
| 15 | | 21'05" (+10'19") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 13'52" | 00:29'59" |
| 3 | 14'29" | 00:44'28" |
| 4 | 13'00" | 00:57'28" |
| 5 | 10'46" | 01:08'14" |
| 6 | 13'15" | 01:21'29" |
| 7 | 13'48" | 01:35'17" |
| 8 | 12'46" | 01:48'03" |
| 9 | 21'46" | 02:09'49" |
| 10 | 25'01" | 02:34'50" |
| 11 | 14'28" | 02:49'18" |
| 12 | 24'00" | 03:13'18" |
| 13 | 13'12" | 03:26'30" |
| 14 | 20'34" | 03:47'04" |
| 14.3 | 21'07" | 03:53'56" |
展開計圈分析
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