7.2 km | 01:06:09 | 09:10/km日期: 2022-07-22 19:39 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 05'27" / 09'03" / 07'29" / 08'16" / 08'55" / 07'56" / 10'53" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'06") | 1000 / 1000 |
2 | | 09'03" (+03'06") | 1000 / 2000 |
3 | | 07'01" (+01'04") | 34 / 2034 |
4 | | 06'11" (+00'14") | 400 / 2434 |
5 | | 14'52" (+08'55") | 100 / 2535 |
6 | | 05'58" (+00'01") | 400 / 2935 |
7 | | 13'34" (+07'37") | 110 / 3046 |
8 | | 06'08" (+00'11") | 400 / 3446 |
9 | | 17'16" (+11'19") | 86 / 3533 |
10 | | 05'57" | 400 / 3933 |
11 | | 17'20" (+11'23") | 86 / 4019 |
12 | | 15'35" (+09'38") | 192 / 4211 |
13 | | 06'06" (+00'09") | 400 / 4611 |
14 | | 14'23" (+08'26") | 104 / 4716 |
15 | | 06'05" (+00'08") | 400 / 5116 |
16 | | 13'58" (+08'01") | 107 / 5223 |
17 | | 06'12" (+00'15") | 400 / 5623 |
18 | | 15'29" (+09'32") | 96 / 5720 |
19 | | 06'09" (+00'12") | 400 / 6120 |
20 | | 16'18" (+10'21") | 92 / 6212 |
21 | | 12'16" (+06'19") | 1000 / 7212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 102.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 09'03" | 00:14'30" |
3 | 07'29" | 00:21'59" |
4 | 08'16" | 00:30'15" |
5 | 08'55" | 00:39'10" |
6 | 07'56" | 00:47'06" |
7 | 10'53" | 00:57'59" |
7.2 | 16'43" | 01:01'32" |