41.2 km | 07:02:33 | 10:15/km日期: 2022-07-18 17:34 - 平均心率: 127 - 卡路里: 1890 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'26" / 06'31" / 07'20" / 06'45" / 07'11" / 11'21" / 10'54" / 02'05" / 02'13" / 02'12" / 01'15" / 04'30" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+07'53") | 1000 / 1000 |
2 | | 06'31" (+05'58") | 1000 / 2000 |
3 | | 07'20" (+06'47") | 1000 / 3000 |
4 | | 06'44" (+06'11") | 1000 / 4000 |
5 | | 07'11" (+06'38") | 1000 / 5000 |
6 | | 11'20" (+10'47") | 1000 / 6000 |
7 | | 10'52" (+10'19") | 1000 / 7000 |
8 | | 02'04" (+01'31") | 1000 / 8000 |
9 | | 00'33" | 1000 / 9000 |
10 | | 03'35" (+03'02") | 1000 / 10000 |
11 | | 01'32" (+00'59") | 1000 / 11000 |
12 | | 04'15" (+03'42") | 1000 / 12000 |
13 | | 07'59" (+07'26") | 1000 / 13000 |
14 | | 12'56" (+12'23") | 1000 / 14000 |
15 | | 12'56" (+12'23") | 1000 / 15000 |
16 | | 12'56" (+12'23") | 1000 / 16000 |
17 | | 12'17" (+11'44") | 1000 / 17000 |
18 | | 11'54" (+11'21") | 1000 / 18000 |
19 | | 11'54" (+11'21") | 1000 / 19000 |
20 | | 11'54" (+11'21") | 1000 / 20000 |
21 | | 11'54" (+11'21") | 1000 / 21000 |
22 | | 11'54" (+11'21") | 1000 / 22000 |
23 | | 12'14" (+11'41") | 1000 / 23000 |
24 | | 12'14" (+11'41") | 1000 / 24000 |
25 | | 12'14" (+11'41") | 1000 / 25000 |
26 | | 12'14" (+11'41") | 1000 / 26000 |
27 | | 12'14" (+11'41") | 1000 / 27000 |
28 | | 12'14" (+11'41") | 1000 / 28000 |
29 | | 12'14" (+11'41") | 1000 / 29000 |
30 | | 12'14" (+11'41") | 1000 / 30000 |
31 | | 12'14" (+11'41") | 1000 / 31000 |
32 | | 12'14" (+11'41") | 1000 / 32000 |
33 | | 12'14" (+11'41") | 1000 / 33000 |
34 | | 12'14" (+11'41") | 1000 / 34000 |
35 | | 12'14" (+11'41") | 1000 / 35000 |
36 | | 11'59" (+11'26") | 1000 / 36000 |
37 | | 11'59" (+11'26") | 1000 / 37000 |
38 | | 11'59" (+11'26") | 1000 / 38000 |
39 | | 11'59" (+11'26") | 1000 / 39000 |
40 | | 11'59" (+11'26") | 1000 / 40000 |
41 | | 11'59" (+11'26") | 1000 / 41000 |
42 | | 12'03" (+11'30") | 185 / 41185 |
43 | | 12'05" (+11'32") | 9 / 41195 |
44 | | 18'05" (+17'32") | 4 / 41199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 41.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'31" | 00:12'57" |
3 | 07'20" | 00:20'17" |
4 | 06'45" | 00:27'02" |
5 | 07'11" | 00:34'13" |
6 | 11'21" | 00:45'34" |
7 | 10'54" | 00:56'28" |
8 | 02'05" | 00:58'33" |
9 | 02'13" | 01:00'46" |
10 | 02'12" | 01:02'58" |
11 | 01'15" | 01:04'13" |
12 | 04'30" | 01:08'43" |
41.2 | 00'11" | 01:14'07" |