30.4 km | 03:59:03 | 07:51/km日期: 2022-07-23 05:33 - 總爬升: 161 m - 卡路里: 1696 Cal - 平均步頻: 125 - 溫度: 27°C - 濕度: 96%
Pace: 10'09" / 05'24" / 04'30" / 01'31" / 06'01" / 05'50" / 06'14" / 09'00" / 05'47" / 05'54" / 20'05" / 06'12" / 05'48" / 05'43" / 05'49" / 05'55" / 05'24" / 05'56" / 07'39" / 22'00" / 10'21" / 06'15" / 05'50" / 05'37" / 11'34" / 06'21" / 05'50" / 06'48" / 11'14" / 06'19" / 05'45" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+06'20") | 1178 / 1178 |
2 | | 05'42" (+02'44") | 1003 / 2182 |
3 | | 02'58" | 2054 / 4236 |
4 | | 06'06" (+03'08") | 995 / 5231 |
5 | | 05'48" (+02'50") | 996 / 6228 |
6 | | 06'18" (+03'20") | 1011 / 7240 |
7 | | 08'59" (+06'01") | 1011 / 8251 |
8 | | 05'42" (+02'44") | 991 / 9242 |
9 | | 05'48" (+02'50") | 998 / 10240 |
10 | | 19'59" (+17'01") | 1015 / 11256 |
11 | | 06'15" (+03'17") | 997 / 12253 |
12 | | 05'36" (+02'38") | 998 / 13252 |
13 | | 05'47" (+02'49") | 991 / 14243 |
14 | | 05'49" (+02'51") | 1008 / 15252 |
15 | | 05'23" (+02'25") | 1064 / 16316 |
16 | | 06'03" (+03'05") | 1017 / 17334 |
17 | | 06'15" (+03'17") | 996 / 18331 |
18 | | 09'00" (+06'02") | 999 / 19330 |
19 | | 24'29" (+21'31") | 999 / 20329 |
20 | | 06'25" (+03'27") | 1000 / 21330 |
21 | | 06'00" (+03'02") | 999 / 22329 |
22 | | 05'48" (+02'50") | 1006 / 23336 |
23 | | 10'53" (+07'55") | 991 / 24328 |
24 | | 06'21" (+03'23") | 1009 / 25337 |
25 | | 06'10" (+03'12") | 998 / 26335 |
26 | | 06'05" (+03'07") | 993 / 27329 |
27 | | 06'40" (+03'42") | 1002 / 28332 |
28 | | 11'20" (+08'22") | 1004 / 29337 |
29 | | 06'11" (+03'13") | 1002 / 30339 |
30 | | 05'47" (+02'49") | 1002 / 31342 |
7月累積里程 :
250.29 km NIKE react infinity run fk 2 累積 :
422.4 kmAndroid - realme RMX3561 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 05'24" | 00:15'33" |
3 | 04'30" | 00:20'03" |
4 | 01'31" | 00:21'34" |
5 | 06'01" | 00:27'35" |
6 | 05'50" | 00:33'25" |
7 | 06'14" | 00:39'39" |
8 | 09'00" | 00:48'39" |
9 | 05'47" | 00:54'26" |
10 | 05'54" | 01:00'20" |
11 | 20'05" | 01:20'25" |
12 | 06'12" | 01:26'37" |
13 | 05'48" | 01:32'25" |
14 | 05'43" | 01:38'08" |
15 | 05'49" | 01:43'57" |
16 | 05'55" | 01:49'52" |
17 | 05'24" | 01:55'16" |
18 | 05'56" | 02:01'12" |
19 | 07'39" | 02:08'51" |
20 | 22'00" | 02:30'51" |
21 | 10'21" | 02:41'12" |
22 | 06'15" | 02:47'27" |
23 | 05'50" | 02:53'17" |
24 | 05'37" | 02:58'54" |
25 | 11'34" | 03:10'28" |
26 | 06'21" | 03:16'49" |
27 | 05'50" | 03:22'39" |
28 | 06'48" | 03:29'27" |
29 | 11'14" | 03:40'41" |
30 | 06'19" | 03:47'00" |
31 | 05'45" | 03:52'45" |
31.1 | 44'30" | 03:58'56" |